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Creatine Monohydrate, 500 g

8.49 €

incl. VAT excl. add. shipping costs
+ any additional payment charges
Basic price: 16.98 €/kg

Delivery time:
3-7 working days

Art nr.: 609

Creatine is used by the most elite athletes in the world! Increases performance, leading to better strength and muscle volume by enhancing performance capabilities.


  • Muscle gain.
  • Improved performance.
  • Increased stamina and strength.


Creatine Monohydrate from Star Nutrition consists of 100% pure micronized creatine that provides better results regardless of the type of exercise. Creatine is a natural substance that is a part of the energy metabolism of the body. It is found naturally in meat and fish. During physical activity the energy molecules of the muscles break down; the task of creatine supplements is to make the reload of energy in the shape of ATP in the muscle cells more effective.  Creatine increases physical performance in successive bursts of short-term, high intensity exercise.

Creatine Monohydrate is a well-tested and safe performance enhancer used by athletes such as ice-hockey players, football players, performers of track and field sports and strength trainers. You will obtain a beneficial effect with a daily intake of just 3g of creatine. 

Creatine Monohydrate may also be combined with other dietary supplements.

Dosage instructions: Scoop is not included.

Day 1-5: Mix 1 heaped teaspoon with 2-4 dl of water and drink 4 times per day, spread the intake over the day.

Day 6 and onwards: Mix 1 heaped teaspoon with 2-4 dl of water 1 time per day either in the morning, or in conjunction to workout.

Portion size: approx. 5 g

Take Creatine Monohydrate even on days when you do not workout. Use Creatine Monohydrate for 4-10 weeks, then make a break for at least 4 weeks. Avoid drinks that contain caffeine when you use Creatine Monohydrate. Drink at least 2 liters of water/day when you take creatine.

Allergy information: Manufactured on premises where gluten, eggs, soy and milk are also being handled and may therefore contain traces thereof.

Information: This is a dietary supplement and cannot replace a varied diet. Persons under 18 years old should not take dietary supplements, nor should pregnant or breastfeeding women. Store out of reach of children. The recommended daily intake should not be exceeded. Bear in mind the importance of a balanced and varied diet and healthy lifestyle.